Monthly Archives: June 2014

The Art Of Massage: Tips And Tricks

Massages can be amazing. Having your body rubbed from head to toe can be beneficial for so many reasons. At times, everybody needs a great massage to reduce the everyday life stress. The following article will give you some great advice to help you get the most out of your massage.

When you pay a visit to your masseuse, be flexible about the whole things. If it is your first time receiving a massage, you may find some of the techniques or approaches unusual. Do not allow this to keep you from the enjoyment. Just relax; it’s up to the masseuse to serve you.

When massaging, remember to use those thumbs! Your thumbs are strong and should be used. Be careful, though; too much pressure can make the person feel uncomfortable.

A massage can help your entire body feel better. If you experience lots of aches and pains, then you should obtain a massage on a regular basis. See a professional massage therapist so that he or she can work out all your pains. If you do not want to spend the money on one, or you don’t like the idea of a stranger rubbing you, have a loved one do this for you.

Before you massage someone, try out different oils on them. A body’s reaction to the oils is an individual thing, so it is important that you make sure to locate the best oil for the job. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.

Clean your feet before you to go the spa for a massage. You need to get rid of the germs that live on your feet because they could contaminate other areas of your body. If there isn’t a foot bath option, go to a bathroom prior to a massage and clean them via the sink.

Trigger-point therapy, or neuromuscular therapy is pressure that is applied to particular trigger points. You might have felt bumps or knots in your back before, these are trigger points that have become irritated. Left untreated, these knots can lead to pain in around the area. When pressure is concentrated in these places, the muscles are able to release their tension.

If you are massaging someone, try to get them to shave several days prior to their massage session. This makes the work surface smooth so oil can be more effective. This will help your hands flow freely, enhancing the massage’s overall feeling.

The last thing that you want to do is talk your clients ear off during a massage. The worst thing in the world is to try to unwind and relax, only to have your masseuse talk your ear off. The only sounds present should be that of calming music or soothing nature sounds. You, however, should not make noise unless asked a question.

A good massage can really be amazing. These day, there is nothing wrong with getting a massage, even for men. Actually, everyone should get a massage; they’re beneficial to everyone! This article has hopefully enlightened you on this subject matter. Now you can have a great experience with your next massage!

Advertisements

Getting A Massage Is Something That Shouldn’t Be Stressful

When you just want to relax and get away for a bit, nothing beats a good message. It will allow you to let go of stress so that you can take on a few other things. This article can help you if you wish to get a good massage.

If massages are your thing, massage tools can be useful. When you use a massage ball or rolling tool, the massage will be more effective. Specialty stores and online venues carry this sort of equipment at affordable prices. Try out different tools so that you can determine which ones are best.

When you give a massage, use scented candles. This is a beneficial thing to use because they can calm the room down by providing just a little light and the aroma is soothing too. This type of special touch can help make for a great massage for the receiver.



You’ve probably tried everything possible to get rid of your stretch marks. If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. The massage stimulates the tissues to regenerate, thus resulting in your stretch marks disappearing over time.

You should always be early for a massage appointment. You can easily be lost in time. If you are excessively stressed when you arrive, it can take too long to become relaxed. It’s best to arrive in a relaxed frame of mind.

Olive oil is exceptional for massage. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. In addition, oils are better because you can use them to easily glide across a person’s skin.

You can’t just become a great massage therapist overnight. Try massaging a friend for practice. Next, you can move on to your significant other.

If you can, have your client shave before the massage. This makes a smooth surface, making it easier for you to do your work. This will help your hands flow freely, enhancing the massage’s overall feeling.

Neck massages can really relax you. The neck tends to hold onto tension. This is also one of the easiest areas of the body to massage and can deliver maximum benefits. Utilize lotions and both of your hands when addressing the neck area, and work on getting the shoulders involved also.

Massaging your belly can help with a sore stomach or poor indigestion. Rub your stomach clockwise with both hands after consuming a large meal. This can assist in the digestion process. Be very gentle and do not apply pressure on your abdomen until you are done digesting.

Right after you eat is the best time for a self-massage. The technique involves using both hands, palm down on the abdomen, moving with a circular motion. This facilitates good digestion, as it replicates the mode of travel food takes through the intestines.

Now that you’re aware of what can be done to get yourself a great massage, you need to get yourself one. This article has taught you what to look out for when you getting a massage. Remember these points, and you will enjoy your experience.

How A Massage Can Help You Feel More Relaxed

A massage can really be a great thing. Not only does it benefit your body, but it is also great for your mind as well. Sometimes, everyone deserves getting a great massage in order to decrease their stress. The following article will give you some great advice to help you get the most out of your massage.

There are going to be a lot of different types of people that you massage so make sure to adjust accordingly. Look for both positive and negative signals and react as you are supposed to. It is vital to always pay attention to the client’s responses.



Consider a traveling massage therapist. Often massage therapists save overhead by working out of their vehicles and not keeping an office. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.

The powers of a healthy massage should not be underestimated. A massage is an effective way to rid yourself of pain, relieve stress and gain extra energy for your normal activities. Receiving a professional massage can usually help, no matter what kind of health problems you may be dealing with.

You can address your own tired muscles with a self massage. Begin by using your thumbs along your body. Begin by massaging your legs first, and move up to your arms afterward. If you do this massage upon waking in the morning, you will find yourself rejuvenated and ready for your day. A nighttime massage helps you relax and relieves stress.

If you suffer from a lot of shoulder tension, try a bear hug technique. You should hug yourself and reach your shoulders with your hands. Rub each shoulder with the opposite hand. It’s a great way to get a massage, no matter when and where you may need one.

Many athletes use a well known technique to massage their feet. Just use a tennis ball or a golf ball to massage the sole of your foot. Go from toe to heel and sideways with the foot. If you have arch pain, concentrate on that area.

As you get into the deeper parts of a massage, pick up the pace. You massage slowly at first to loosen the muscles and allow the person to get used to your hands. In time, you can increase the speed of massage when you are putting in more pressure.

The world around you pauses when you get a migraine. If you’ve ever had a migraine, then you know how terrible they feel. Thankfully, studies have shown that a massage can help relieve migraines and reduce the pain you experience from them.

Massages are really amazing. Nowadays, there is no shame in getting one, even if you are a male. Massages are good for everyone and there is no shame in enjoying one occasionally, especially with all of the great benefits they provide. From the article above, you now have the basics of enjoying a good massage. There is no time like now to get a great massage!