Perhaps you would like to receive a massage, or perhaps you are hoping to give a massage. Regardless of which is true for you, you need to be knowledgeable about the process. This article will help you whether you are the recipient or the masseuse,
The bear hug technique is useful if you carry tension in your shoulders. Just wrap your arms in front of your chest in an X configuration. Place a hand on each of your shoulders and massage. This is an easy way to get a quick message in and relieve some tension whenever you want.
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. Trigger point knots are painful and can cause referred pain in other parts of the body. Applying pressure here can relax the muscle and relieve the pain.
Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. You should sit back and relax, but if things don’t feel comfortable, you have to tell the masseuse. The masseuse has to know what is happening in your body so you don’t get an injury.
Make sure that if you use massage oil on someone during a massage, give them the opportunity to shower off when you’re done. This cleanses their skin and stops oil from getting on their clothing. Also, it is imperative to get all of the oil off for the health of the skin.
Do not hesitate to communicate openly with your therapist when getting a massage. If you have a sensitive area that they need to avoid or a tense muscle they should work on, let them know. If something does not feel right, feel free to speak up. After all, this experience should be relaxing.
Massage therapy is a great alternative to pain pills. Frequent massages will help aching muscles and joints, in addition to relaxing you. Sometimes insurance companies will cover medical related massage therapy, so it is definitely worth looking into.
Make sure that your feet are taken care of if you are getting a massage. Take a full shower and clean yourself well before your massage. Your masseuse will appreciate the effort.
Prenatal massages can be good for not only you, but your baby too. It not only relaxes you but it also increases the flow of blood to the fetus. Babies are more likely to grow faster when their mothers had massages during pregnancy.
See if your masseuse offers a referral program. Your massages could be low priced or free if you can refer others. If you don’t have much money and need massages for health, this is very helpful.
Ask yourself why it is you’d like a massage. Did you get involved in an auto accident? Do you feel back pain constantly? Do you just want to unsind? Once you identify your purpose, you can choose a massage therapist that meets your needs.
There is so much knowledge you can gain about massages even after reading this article. What you have learned here is just the beginning. Use the tips above to help you either give or receive a massage.