Giving or getting a great massage requires you to learn more about massage therapy. Depending on what type of massage you are getting or giving, the rules change. This article is filled with useful tips you need to know about regardless of how much experience you have. The information below will help you with better massages.
If you’re struggling with recurring muscle pains, you should research trigger points or speak to a massage therapist. Trigger points are tiny knots which happen when muscles become knotted. These triggering points can direct aches and other different symptoms to various areas of the body. A book on the subject or a trained massage therapist can educate you about how to use massage to rid yourself of these points.
Use your thumbs when giving a massage. Strong and solid, your thumbs can really dig in. Be careful not to dig your thumbs into their muscle, though.
Visit a licensed therapist only. Licensed massage therapists have had the training they need to give you the perfect massage. Working with one of these individuals means that they should have more knowledge than an unlicensed person.
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oil will also reduce friction and allow your hands to glide.
Do not eat too heavy of a meal if you are going to a massage within the hour. Do not eat too much, as it can make you feel nauseous during the massage. Eat a light, healthy snack before your massage for best results.
You should be asking questions when you are getting a massage. Your therapist should be more than happy to answer any questions you have. They just want you to be as comfortable as you can be, so be sure that you’re getting any information that you need.
Before you pick a masseuse, be sure to check online reviews. You need to know that you are in the hands of a professional. Find reviews free of the therapist’s influence to be sure they’re informative and truthful.
If your massage spa does not offer foot baths in advance of your appointment, make sure you wash your own feet. You must make sure the germs that are on your feet don’t contaminate the rest of your body. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.
When getting a massage, ask them to dim down their lights. A darker space will help you relax, and that’s the whole point of you being there! The room need not be totally dark, but the lighting should be similar to that provided by candles.
Clearly, there is still a lot to learn about the fascinating topic of massage. Pitfalls and traps do exist, particularly for the uninitiated. Instead of trying to guess how massages should work, the article you just went over can help you to do things correctly.