Monthly Archives: March 2014

Massage Chairs Not So Stimulating For Bottom Line. Brookstone Is Reportedly Filing For Bankruptcy.

The novelty of the tools and toys the company on which the company built its brand has also worn off. Remote control helicopters and digital coin sorters dont seem that cool compared to iPads and virtual reality headsets. Spencer Spirit Holdings is expected to pay around $120 million for the company, the Journal said. Its fared better, perhaps a testament to the enduring appeal of risque Halloween costumes and fart jokes. Spencers sells everything from beer pong accessories, to whoopee cushions, fake poop and sex toys.
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Transform Body Mind And Spirit With Massage & Reiki

For my rates click on the following link. Massage & Reiki Menu Are you seeking a really great therapeutic massage… perhaps some quality deep tissue bodywork, stress reducing relaxation massage or reiki energetic healing? I can help!
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Want To Relax? Learn These Massage Tips.

Are you confused about the components of a great massage? Is giving someone else a great massage one of your goals? If both these questions are true, check out this article. This article contains many great tips found online which will help you navigate the massage therapy world.

When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. Oil is great for skin, and lasts longer than lotion does. The oil will also allow you to smoothly and easily glide your hands over others’ skin.

If you have arthritis, you know just how painful it is. Medication helps, but can not always block out the aching feeling deep inside your bones. If you’re not getting relief from medication, a massage can help. Massages promote blood flow, flexibility and circulation which can help with the pain.

Try doing a simple self-massage to get rid of the kinks. Start with your thumbs and massage your extremities. Begin with arms and legs, and work from the bottoms to the tops. This is a good massage technique to use right after you get up to get your blood flowing. This type of massage before bedtime will help you sleep better at night.



Bear hugs are great to relive tension in your shoulders. Use your arms to make an x across your chest. Take each shoulder in a hand and begin to rub. This is a simple way to relieve tension and give yourself a quick massage any time of day.

Know that it may take you some time to become a massage expert. Start small, practicing on people you know. Once you get better, move on to others.

If you are giving someone a massage, stay quiet. People get massages to relax and let go of their troubles for a little while, and you striking up conversation will not help them achieve that. Quiet background music or soft sounds of nature is all that should be heard. Besides these things, you should maintain a quiet atmosphere.

If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. Many other kinds of massages won’t be enough if you have severe problems that must be eliminated. The choices mentioned above should help you with most of your aches as you go through the process of learning more about your needs.

Massaging your belly could help you digest or make your stomach pain go away. When you massage your abdomen, use both hands and rub in a clockwise direction. This can aid in digestion. Be gentle and keep pressure off the abdomen until digestion has finished.

Advise your massage therapist of any medical issues affecting you before your massage. This is especially true if you are pregnant. Your therapist will consider all the information from you to come up with a massage treatment plan that is appropriate for you. You might make things worse if you do not know what you are doing.

There are always new things to learn about massage therapy, regardless of how much experience you have. There are many tips that can help you start. Just make use of the tips to find great rewards.

Massage Secrets For Saving Money And Time

Have you considered how things would be if you were a masseuse? Do you enjoy receiving or giving massages? If the subject of massages is of great interest to you, the following article will provide you with some very useful information. This article can provide you with some helpful information concerning massages.

When you want a massage, give in to the entire process. If this is your first massage, you might think that some approaches or techniques are unusual. However, don’t let this stop you from enjoying your massage! Just calm down and allow the masseuse to do what they do best.

If you like massages, think about utilizing massage tools. Massage balls and wands can help improve the quality of the massage. These tools can be found online or in many stores. Try out the different tools and learn which ones work best for you.

Keep in mind that everyone is different; therefore, no massage between two people should be identical. Thus, you should adjust your massage to suit the individual. If you notice that they respond well to pressure in a certain area of their back, remain focused there for a few minutes. Understanding people’s tendencies is very important when massaging.



Always hire a licensed massage therapist. A therapist who is licensed can understand better what exactly you need. Having someone with those credentials can guarantee that you will get professional service, with the parent company behind them.

When getting a massage, make sure that you show up early for your session. Though it is common to be busy, you may get too caught up in your hectic day. If this should occur, you will be in a rush and it will be difficult to truly relax. You really must strive to be relaxed from the outset.

Don’t preoccupy yourself with worries about what a massage therapist will see at a massage appointment. Usually, the less clothing worn, the better the massage therapist can access sore or tight muscles. Therapists are trained properly in sheet-draping, or knowing how to cover you well all the time. Therefore, you should not worry about your figure when getting a massage.

You won’t become a great masseuse overnight. Give massages to people you know and ask them for feedback. Once you have a bit of experience, try giving your significant other a massage.

Deep tissue massages are great to heal injuries. The therapist generally works against muscle grain in a slow movement, building up friction. Deep tissue massages focus on tight muscles and help to loosen them up.

There is a technique athletes use to give themselves a foot massage. Roll the feet over a tennis or golf ball. Move feet over that ball heel to toe and side to side. This will help you to get out the kinks and knots in this area.

Hopefully, the information in this article gave you a good introduction to what massages are all about. You can impress people with your new-found knowledge of the world of massage. Now when you go for that next massage or practice on your partner, you will have the knowledge to get the most out of it.

Advice On Enjoying The Best Massage Of Your Life

Is stress threatening to overwhelm you? Perhaps you would just like some relaxation? If you answered yes to either question, a massage can be just what you need. This article will help you select the massage that fits your needs.

Consider using massage tools in your massages. Using massage balls and other accessories will make your massage experience more enjoyable. Stores catering to massage therapists are the primary source of these tools. Try out a variety of tools to see which works for you.

If you’re going to get a massage, be sure to eat an extremely light meal before it. If you eat too much before your massage, you run the risk of being uncomfortable and ruining the experience. It is important to get a healthy meal in your stomach so that you can feel pleasant during the experience.



When you receive a massage, you should relax. You need to do what you can to release tension, so try some deep breathing as you lay on the table face down. Breathe deeply during your massage to help keep. your muscles relaxed.

Don’t underestimate the power of a massage. A good massage can help you get rid of your muscle pains or stress and give you some energy. You should try a professional massage, no matter what your complaint might be!

Neuromuscular therapy targets specific trigger points using pressure. Trigger points are irritated areas of muscle that feel like knots or lumps. These parts of the body can cause a lot of pain in not only that particular place but all over the body. When you put pressure to these areas, your muscles will relax and the pain will get better.

If you can, tell the person who is going to receive a massage from you to shave a couple days prior to the massage. This makes the work surface smooth so oil can be more effective. This allows your hands to freely flow, resulting in a better massage.

A massage can be enhanced with the perfect scent. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Do not use any scents that smell like medicine. Instead, you should have floral or fruity scents. These types of scents will help your client feel much more relaxed during their massage.

You may soothe your own muscles by massaging your foot with this athlete’s trick. First, simply put your foot on a tennis or golf ball and roll it across the ground. You should move side to side with your feet and from front to back as well. Try to focus on the arches of your feet because they are more sensitive.

As mentioned earlier, if you need to relax, a massage is a great option for you. When you use the information provided earlier, you won’t have any trouble finding a great place to get a massage. As you seek out a great massage therapist, be sure to refer to the tips presented here.

The Fine Art Of Massage And What You Need To Know

There aren’t many things more enjoyable than a proper massage. People who give massages need to know how to do them correctly, and people who receive them should be aware of where to obtain the best massages. Keep reading to learn all you can about massages and what benefits they can give you.

You should always make use of your thumbs when giving a massage. These can be a great and strong place on your hands, and they are great at stimulating muscles. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.

Massages are great for decreasing stress and eliminating aches and pains. You should undergo massage therapy if you have pain in your back or problems with stress. You can hire a pro or have a loved one help out.

You should try using olive oil or almond oil for your massages. These massage oils will absorb much better than a lotion or gel. In addition, oils are better because you can use them to easily glide across a person’s skin.

Analyze how your partner is reacting to the massage as you do it. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. Your touch will greatly improve as you practice and gain experience. When the body feels tense, you may be applying too much pressure.

Deep tissue massages are great to heal injuries. Slow, friction-causing motions are used, which go against the muscle grain. This ensures the muscles loosen and get enough blood.

The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your therapist will place pressure on key areas which will prompt instant relaxation. Shiatsu massages are for boosting energy levels and well being.

Mint is a key ingredient to look for in massage lotions. This scent is refreshing and relaxing, which is exactly what you want. High quality moisturizing lotions and creams are important.

Tip your massage therapist. In this business, it is highly appreciated. A good starting point is 15% at least, similar to tipping in a restaurant. If they did an exceptional job, offer them a little more. You’ll be grateful when you come back and the therapist remembers the tip. This will ensure that you are getting the masseuse’s best efforts.

You need to know your options before you get a massage. There are many different techniques available, such as rolling, tapping, kneading, and deep tissue. These different techniques all provide different effects and sensations.

The place where you give the massage has a lot to do with how beneficial it will be. A massage is about releasing tension. Too much noise or too many distractions will be stressful. Make it so the person could fall asleep if they would like to. Therefore, dim the lights and play soothing music in order to provide a calm atmosphere.

With the use of all these tips, you will be ready to get a good massage. It does not matter whether you are the masseuse or the recipient, a massage is enjoyable for all involved. Keep up with the latest massage tips from the pros. It will give you the ability to be one of the best around at giving a massage.

How To Take The Worry Out Of Getting A Great Massage

Perhaps you would like to receive a massage, or perhaps you are hoping to give a massage. Regardless of which is true for you, you need to be knowledgeable about the process. This article will help you whether you are the recipient or the masseuse,

The bear hug technique is useful if you carry tension in your shoulders. Just wrap your arms in front of your chest in an X configuration. Place a hand on each of your shoulders and massage. This is an easy way to get a quick message in and relieve some tension whenever you want.

Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. Trigger point knots are painful and can cause referred pain in other parts of the body. Applying pressure here can relax the muscle and relieve the pain.

Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. You should sit back and relax, but if things don’t feel comfortable, you have to tell the masseuse. The masseuse has to know what is happening in your body so you don’t get an injury.

Make sure that if you use massage oil on someone during a massage, give them the opportunity to shower off when you’re done. This cleanses their skin and stops oil from getting on their clothing. Also, it is imperative to get all of the oil off for the health of the skin.

Do not hesitate to communicate openly with your therapist when getting a massage. If you have a sensitive area that they need to avoid or a tense muscle they should work on, let them know. If something does not feel right, feel free to speak up. After all, this experience should be relaxing.

Massage therapy is a great alternative to pain pills. Frequent massages will help aching muscles and joints, in addition to relaxing you. Sometimes insurance companies will cover medical related massage therapy, so it is definitely worth looking into.

Make sure that your feet are taken care of if you are getting a massage. Take a full shower and clean yourself well before your massage. Your masseuse will appreciate the effort.

Prenatal massages can be good for not only you, but your baby too. It not only relaxes you but it also increases the flow of blood to the fetus. Babies are more likely to grow faster when their mothers had massages during pregnancy.

See if your masseuse offers a referral program. Your massages could be low priced or free if you can refer others. If you don’t have much money and need massages for health, this is very helpful.

Ask yourself why it is you’d like a massage. Did you get involved in an auto accident? Do you feel back pain constantly? Do you just want to unsind? Once you identify your purpose, you can choose a massage therapist that meets your needs.

There is so much knowledge you can gain about massages even after reading this article. What you have learned here is just the beginning. Use the tips above to help you either give or receive a massage.